Workplace Stress Is Invisible—Until It Becomes a Crisis
Most corporate wellness programs focus on generic yoga or meditation sessions. But they don’t answer key questions HR leaders care about:
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Which employees are stressed most?
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What tasks or meetings trigger stress?
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Are wellbeing programs actually working?
Stress left unmanaged leads to burnout, low engagement, and high attrition.
From Stress Detection to Personalized Support
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Step 1
Measure
Step 2
Understand
Step 3
Intervene
Step 4
Track & Improve
Wearables capture physiological stress signals like HRV and heart rate during the workday.
Connect stress patterns to meetings, tasks, and work context to identify triggers.
Provide personalized interventions: yoga, breathing, mindfulness, skill-building exercises, or learning resources.
HR gets aggregated insights to monitor trends, measure impact, and optimize wellbeing programs.
What Organizations Gain
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Employee Stress Insights: See real-time stress levels across teams
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Trigger Identification: Understand which meetings, tasks, or deadlines drive stress
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Personalized Interventions: Yoga, breathing, mindfulness, or skill-building recommendations
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Aggregated HR Dashboard: Track trends, impact, and ROI of wellbeing programs
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Marketplace Integration: Connect employees to curated partners (books, gyms, training programs)
Personalized Support for Every Employee
Employees receive micro-interventions exactly when needed:
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2–3 minute breathing resets
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Desk yoga exercises
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Mindfulness sessions
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Skill-building suggestions (e.g., presentation training, books, courses)
Private by design: Individual data is never visible to HR; aggregated insights protect privacy and build trust.
Why HR Leaders Choose Viyoga
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Reduce burnout and absenteeism
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Improve retention and engagement
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Optimize wellbeing program ROI
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Identify high-risk teams and stress triggers
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Build a data-driven culture of wellbeing
Designed for High-Stress Corporate Environments
Designed for You
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IT & Tech Services
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Consulting & Professional Services
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Banking & Financial Services
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BPO & Customer Support
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Startups & Scale-ups
Rooted in Science and Experience
Aligning With Yourself
Viyoga combines:
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Yoga & Mind-Body Practices: Practical, workplace-friendly techniques
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Neuroscience & HRV Monitoring: Measuring stress and recovery
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Behavioral Analytics: Linking stress to work context for actionable insights
TESTIMONIALS
